Dunkin muffins might seem like a healthier choice than donuts, but they often contain more calories. A single muffin can pack 400-600 calories, which is more than most donuts on the menu.
Plan your breakfast with our Dunkin Nutrition Calculator.
Dunkin Muffin Calories Ranked
Corn Muffin
430 caloriesLower calorie option among muffins
Blueberry Muffin
460 caloriesMost popular muffin choice
Coffee Cake Muffin
530 caloriesWith cinnamon crumb topping
Chocolate Chip Muffin
550 caloriesHighest calorie muffin option
Muffin vs Donut: Calorie Comparison
Surprising Fact
Most Dunkin muffins have MORE calories than donuts!
| Item | Calories |
|---|---|
| Glazed Donut | 240 cal |
| Chocolate Frosted Donut | 300 cal |
| Boston Kreme Donut | 400 cal |
| Blueberry Muffin | 460 cal |
| Chocolate Chip Muffin | 550 cal |
Full Nutrition Facts per Muffin
| Muffin | Calories | Fat | Carbs | Sugar |
|---|---|---|---|---|
| Corn | 430 | 16g | 67g | 30g |
| Blueberry | 460 | 15g | 76g | 44g |
| Coffee Cake | 530 | 21g | 79g | 42g |
| Chocolate Chip | 550 | 22g | 80g | 48g |
Lower Calorie Alternatives
Share Your Muffin
Split with a friend to cut calories in half
Choose a Donut Instead
A glazed donut has nearly 200 fewer calories than most muffins
Try Wake-Up Wraps
At 180-230 calories, wraps are much lighter breakfast options
Omelet Bites
Protein-packed at only 180-250 calories per serving
Plan Your Dunkin Order
Use our Dunkin Nutrition Calculator to balance your breakfast choices.
Open Calculator