Dunkin donuts range from around 230 calories for a basic glazed donut to over 500 calories for filled and frosted varieties. Knowing the calorie count can help you make smarter choices when treating yourself.
Use our Dunkin Nutrition Calculator to plan your entire order including donuts and drinks.
Lowest Calorie Dunkin Donuts
French Cruller
220 caloriesLightest donut option due to its airy texture
Glazed Donut
240 caloriesClassic choice and one of the lower calorie options
Sugared Donut
250 caloriesSimple sugar coating keeps calories lower
Old Fashioned Donut
280 caloriesDense cake donut with no frosting
Medium Calorie Donuts (300-400 calories)
Chocolate Frosted Donut
300 caloriesStrawberry Frosted Donut
310 caloriesMaple Frosted Donut
320 caloriesVanilla Frosted Donut
330 caloriesHighest Calorie Donuts (400+ calories)
Cream and jelly fillings significantly increase the calorie count
Boston Kreme Donut
400 caloriesFilled with vanilla custard and topped with chocolate
Bavarian Kreme Donut
410 caloriesSimilar to Boston but with more filling
Apple Fritter
420 caloriesLarge and dense with apple pieces and glaze
Chocolate Cream Filled Donut
450 caloriesDouble chocolate with cream filling
Munchkins Calories (Per Munchkin)
| Munchkin Type | Calories Each |
|---|---|
| Glazed | 60 cal |
| Powdered | 60 cal |
| Cinnamon | 60 cal |
| Glazed Chocolate | 70 cal |
| Jelly | 80 cal |
Track Your Donut Order
Use our Dunkin Nutrition Calculator to add donuts and drinks to see your total calories.
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