Dunkin's breakfast menu ranges from light 180-calorie wraps to hearty 700+ calorie sandwiches. Whether you're fueling up for the day or watching your intake, knowing the calories helps you make smarter choices.
Build your complete breakfast order with our Dunkin Calorie Calculator.
Breakfast Sandwiches Calories
Egg & Cheese on English Muffin
290 caloriesLightest sandwich option with good protein
Bacon, Egg & Cheese on English Muffin
390 caloriesPopular choice with 17g protein
Sausage, Egg & Cheese on English Muffin
480 caloriesHearty option with 20g protein
Sausage, Egg & Cheese on Croissant
680 caloriesHighest calorie sandwich - croissant adds 200+ calories
Wake-Up Wraps (Lowest Calorie Options)
Wake-up wraps are the lightest breakfast options with good protein
Egg & Cheese Wake-Up Wrap
180 caloriesLowest calorie hot breakfast item
Turkey Sausage Wake-Up Wrap
220 caloriesGreat protein with fewer calories than regular sausage
Bacon Wake-Up Wrap
230 caloriesCrispy bacon option under 250 calories
Bagels and Muffins
Plain Bagel
310 caloriesAdd cream cheese for +150-190 calories
Everything Bagel
340 caloriesMost popular bagel flavor
Blueberry Muffin
460 caloriesTastes like dessert - high in sugar
Chocolate Chip Muffin
550 caloriesHighest calorie muffin option
Omelet Bites
Egg White Veggie Bites (2 pack)
180 caloriesHigh protein, low calorie option
Bacon & Cheddar Bites (2 pack)
250 caloriesMore indulgent but still reasonable
Plan Your Breakfast Order
Use our Dunkin Nutrition Calculator to combine breakfast items and drinks for your total calories.
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