Sugar content at Dunkin ranges from 0 grams in black coffee to over 100 grams in frozen drinks. The American Heart Association recommends no more than 36g of added sugar per day for men and 25g for women - many Dunkin drinks exceed this in a single cup.
Track your sugar intake with our Dunkin Nutrition Calculator.
Lowest Sugar Drinks (Under 10g)
Black Coffee (Hot or Iced)
0g sugarThe healthiest choice - no added sugar
Cold Brew (Black)
0g sugarSmooth and sugar-free when ordered plain
Espresso
0g sugarPure espresso shots have no sugar
Unsweetened Iced Tea
0g sugarRefreshing without the sugar spike
Moderate Sugar Drinks (10-40g)
Latte with Whole Milk (Medium)
14g sugarNatural milk sugars only - no added sugar
Cappuccino (Medium)
12g sugarLess milk than latte means less sugar
Refresher (Medium)
30g sugarFruit flavoring adds significant sugar
Highest Sugar Drinks (40g+)
These drinks exceed daily recommended sugar intake in a single serving
Vanilla Bean Coolatta (Medium)
88g sugarMore sugar than two cans of soda
Frozen Coffee with Cream (Medium)
102g sugarHighest sugar content on the menu
Frozen Chocolate (Medium)
98g sugarEssentially a dessert in drink form
Caramel Swirl Iced Coffee (Medium)
45g sugarPopular choice but high in added sugar
How to Reduce Sugar at Dunkin
Use Flavor Shots Instead of Swirls
Flavor shots are unsweetened and add 0g sugar vs 10-12g per swirl pump
Choose Sugar-Free Sweeteners
Splenda or Stevia add sweetness without the sugar or calories
Ask for Less Pumps
Request half the standard pumps to cut sugar in half
Avoid Frozen Drinks
Coolattas and frozen coffees have the highest sugar content
Track Your Sugar Intake
Use our Dunkin Nutrition Calculator to see exact sugar content for your custom order.
Open Calculator