Dunkin bagels are a popular breakfast choice, ranging from 300-400 calories for the bagel alone. Add cream cheese and you're looking at 450-600+ calories total. Knowing the nutrition helps you make informed choices.
Build your breakfast with our Dunkin Nutrition Calculator.
Bagel Calories by Flavor (Plain, No Spread)
Plain Bagel
310 caloriesLowest calorie bagel option
Everything Bagel
340 caloriesMost popular flavor - topped with seeds and garlic
Sesame Bagel
330 caloriesTopped with sesame seeds
Cinnamon Raisin Bagel
360 caloriesSweet option with raisins
Multigrain Bagel
370 caloriesTopped with various seeds and grains
Cream Cheese Options (Calories Added)
| Spread Type | Calories Added |
|---|---|
| Plain Cream Cheese | +150 cal |
| Reduced Fat Cream Cheese | +100 cal |
| Strawberry Cream Cheese | +160 cal |
| Chive & Onion Cream Cheese | +150 cal |
| Butter | +100 cal |
Complete Bagel Combinations
Plain Bagel + Reduced Fat CC
410 caloriesLowest calorie bagel combo
Everything Bagel + Plain CC
490 caloriesClassic combination
Cinnamon Raisin + Strawberry CC
520 caloriesSweet breakfast option
How to Lower Bagel Calories
Choose Reduced Fat Cream Cheese
Saves 50 calories vs regular cream cheese
Ask for Light Spread
Request half the usual amount of cream cheese
Eat Half Now, Half Later
Split your bagel into two meals
Try a Wake-Up Wrap Instead
Only 180-230 calories with more protein
Build Your Bagel Order
Use our Dunkin Nutrition Calculator to see exact calories for your bagel combo.
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